NEW weekly Breathe Before Bedtime: Please join us for Breathe Before Bedtime — A Soulful Breathwork Journey for Deep Rest and Re-connection. Let go of the day, one breath at a time.🌬
Please join us for a gentle, heart-opening breathwork session designed to guide your body, mind and soul into a state of deep relaxation and inner peace — the perfect wind-down before bedtime.
In the sacred space of Breathe Before Bedtime, you’ll be invited to slow down, breathe deeply and release the noise of the day through a powerful technique known as conscious connected breathwork.
This style of breath reconnects you with your body’s natural rhythms, calms the nervous system and prepares you for a peaceful night’s sleep.
This session is perfect for you if:
✨ You find it hard to switch off at night
✨ You’re feeling overwhelmed, anxious or disconnected
✨ You’re curious about breathwork and want a nourishing introduction
✨ You’ desire deeper sleep, emotional release or spiritual reset
Together we’ll:
💤 Gently activate the parasympathetic nervous system
💤 Release stagnant energy and calm the racing mind
💤 Access the body’s innate wisdom
💤Create space for stillness, softness and sacred rest
*No experience is needed — just bring your open heart, comfy clothes, a blanket and a safe space to lie down. We’ll guide you every breath of the way.
Pricing
Tickets:
*Contact us direct for block bookings.
Breathe Before Bedtime: This is more than just a bedtime ritual, this is the start of your journey into transformational emotional and physical freedom. Meet a lighter, brighter you on the other side.
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