NEW weekly Breathe Before Bedtime: mind body reset using conscious connected breathwork every Wednesday evening at King’s School in Chester.
Please join us for Breathe Before Bedtime — Each week, we’ll explore one of the body’s nine energy centres through the lens of the Human Design system — from Root to Head — using breath to release tension, quiet the mind and reset your nervous system before sleep. No experience needed — just your breath, an open heart and a few cosy essentials.
Join us for all or pick and choose your dates
🌿 Week 6 – Throat: Clear What’s Unspoken
If your voice feels stuck — or you’ve been biting your tongue, over-explaining or staying silent — this session is here to support release. We’ll soften the throat and jaw, ease tension and allow the breath to express what words haven’t.
✨ What’s included:
🌀 Guided breathwork
🎵 Nervous system support
💤 Sleep-friendly wind-down
📝 Optional reflections
🌿 Benefits: deeper sleep, emotional release, less stress, more connection
What to bring: yoga mat, blanket, pillow, notepad (if you like to journal), bottle of water.
Pricing: £18 (Tickets are sold individually to allow flexibility. Please contact us direct for block booking discounts).
This is more than just a bedtime ritual, this is the start of your journey into transformational emotional and physical freedom. Meet a lighter, brighter you on the other side.
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